LEMONDROP YOGA
Some days call for heat. Some call for strength. Some call for slowing everything down.
Our yoga classes range from energizing heated flows to restorative Yin, with temperatures intentionally set for each practice. Whether you come to sweat, stretch, build strength or simply move, there’s a place for you here.
From comfortable flow to full-on sweat, choose the temperature that feels right today.
70–75°
COMFORTABLE
Fresh Squeeze · Sunset Peel
78–80°
GENTLY WARM
Peel & Flow
84°
WARM + ATHLETIC
The Zest 84
88–90°
HEATED
The Squeeze · Citrus Sculpt · The Slow Squeeze
THE PRACTICE
THE SQUEEZE
POWER VINYASA · 88–90°
Our signature Lemondrop flow — and yes, things are about to get juicy. A dynamic, teacher-led power flow built around layered sequencing, core activation, strong holds and an intentional build. The heat rises with the practice, creating an athletic class designed to challenge strength, balance, mobility and endurance. Come ready to move. Come ready to sweat.
FOCUSED · STRONG · CHARGED
FRESH SQUEEZE
VINYASA · 70-75°
Love the flow, but not the heat? This one’s yours. Fresh Squeeze brings the movement and energy of vinyasa into a comfortable 70-75° room. Expect breath-led sequences, core-activation, balance, mobility and strength without the heated experience. Expect a unique sequence intended to stregthen and grow your practice. All of the flow. Less of the glow.
FRESH · FLOWING · ENERGIZED
VILLA STRONG
CARDIO + STRENGTH · 78–80°
Turn it up. Work it out. 45 minutes. Full body. High energy. Combining cardio, strength, plyometrics and yoga-inspired movement into one fast-paced, full-body workout. Using a mix of weights, resistance bands and bodyweight exercises, move through powerful sequences designed to challenge your strength, endurance and control.
45 MINUTES · HIGH ENERGY · WEIGHTS + BANDS
LEMON TWIST
DANCE + MOBILITY · 70–75°
Turn up the music and shake up your routine. Lemon Twist blends easy-to-follow dance-inspired movement, rhythm, balance, mobility and light cardio into a playful, full-body class that keeps both your body and brain engaged. No dance experience needed. No perfect moves required. Just move, laugh, follow along and let the music take over.
PLAYFUL · ENERGIZING · CONNECTED
THE VILLA RITUAL
VINYASA + YIN · 78–80°
Close out the day at the Villa with movement, stillness and a little something unexpected. We’ll begin with Vinyasa, then settle into grounding Yin. As practice comes to a close, each guest will receive a tarot card to carry into our final conversation. We’ll explore the cards for reflection, connection and maybe a new perspective. Leave the day behind and head home a little lighter.
60–75 MINUTES · ALL LEVELS · OFFERED WEEKLY
CITRUS SCULPT
YOGA + STRENGTH · 88–90°
Yoga got a little extra squeeze, Pilates inspired. A heated strength-conditioning class combining yoga-inspired movement with tempo-driven intervals, core and lower-body work, and optional light weights. It’s athletic, energetic and designed for people who want their yoga with a little more burn. Less traditional yoga. Come ready to sweat. Leave stronger.
TIGHT · ENERGIZED · ATHLETIC
PEEL & FLOW
VINYASA STRETCH· 78-80°
A little less heat. A little more room to move. A deeper, slower back to basics vinyasa practice combining breath-led movement, thoughtful transitions, mobility and active flexibility. Perfect when you want to move, stretch and reset without turning the temperature all the way up.
OPEN · BALANCED · RESET
Drop 84
84 POSTURES · 84°
84 degrees. 84 postures. One signature sequence. The Zest 84 follows the same structured sequence each class, giving you the chance to learn the practice, refine individual postures and actually see your progress over time. Think athletic ritual rather than unpredictable flow.
DISCIPLINED · ATHLETIC · CONSISTENT
SUNSET PEEL
YIN + RESTORATIVE YOGA · 70-75°
Your permission to slow all the way down. A quiet, grounding practice featuring longer-held postures, deep stretching and supported relaxation. Props help the body settle while the practice focuses on mobility, connective tissue and stillness. No rushing. No heat. No need to perform.
GROUNDED · SOFTENED · RECHARGED
Your Practice. Your Temperature.
Whether you thrive in the heat or prefer to keep things cool, Lemondrop gives you options. Move through an energizing 90° flow, settle into 84 Asana, or keep things comfortable with Villa Flow and Yin.
75°
78°
84°
88–90°
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